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News & Events

Tai Chi

 

Tai Chi has been shown to improve muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. In addition to these components, Tai Chi movements emphasize weight transfer to improve balance and prevent falls.

To Register:

Please Call : 853-3531

Montgomery County

Public Health

Classes will be held at the

Saint Kateri National Shrine

3636 NY-5

Fonda, NY

Grassmann Hall

Fridays, 11:30-12:30 p.m.

2018 Class Dates:

February 9

February 16

February 23

March 2

March 9

March 16

All Classes are Free of Charge

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